Welcome to your wellness journey.

​

I understand the challenges of adopting and maintaining healthy habits, which is why this program is designed to:

1. tackle an all-or-nothing mindset

2. boost consistency

3. provide specific support and community to help to achieve these goals need

 

This isn't about fitting into a box; it's about crafting a path that suits you!

 

With daily check-ins and a weekly planning calls, as a group we inspire each other to pursue our best selves.

 

I'll be your accountability partner, ensuring thst you stay on track. Every week we have a group call to organise our coming week exercise and mindfulness schedules. Before the one month program, you and I have a 1-to-1 call to discuss how the program works and how we can best optimise it for you.

 

This program is not about strict diet plans or rigid schedules, but about understanding and adapting to your individual needs. It's about learning to maintain balance and moderation, even when life throws curveballs.

 

Join me for a one-month journey to elevate your wellness, alter perceptions, and reimagine possibilities. Together, let's take the first step towards a more vibrant, balanced, and joyous existence. Here's to your health and happiness!

​

The next program is starting 1st August 2024 - Sign up here for the initial call.

​

After the call, you have a few days to decide on joining and a few days to prep yourself.