Welcome to your wellness journey.
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I understand the challenges of adopting and maintaining healthy habits, which is why this program is designed to:
1. tackle an all-or-nothing mindset
2. boost consistency
3. provide specific support and community to help to achieve these goals need
This isn't about fitting into a box; it's about crafting a path that suits you!
With daily check-ins and a weekly planning calls, as a group we inspire each other to pursue our best selves.
I'll be your accountability partner, ensuring thst you stay on track. Every week we have a group call to organise our coming week exercise and mindfulness schedules. Before the one month program, you and I have a 1-to-1 call to discuss how the program works and how we can best optimise it for you.
This program is not about strict diet plans or rigid schedules, but about understanding and adapting to your individual needs. It's about learning to maintain balance and moderation, even when life throws curveballs.
Join me for a one-month journey to elevate your wellness, alter perceptions, and reimagine possibilities. Together, let's take the first step towards a more vibrant, balanced, and joyous existence. Here's to your health and happiness!
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The next program is starting 1st August 2024 - Sign up here for the initial call.
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After the call, you have a few days to decide on joining and a few days to prep yourself.
Testimonials
Wellness Coaching
I thoroughly enjoyed being on the pilot version of the programme with Boo.
Boo was massively communicative and encouraging and able to adapt to my lifestyle whilst still maintaining the importance of incorporating discipline, even in new environments (which was what happened to me).
My weight process was 9 stone as a starting weight and my height is 5'5 and by the end of the programme I was 8 stone 2. I am now 8 stone 3 and have been for a month as I continue the programme but changed to suit my circumstance in areas.
I feel this is my 'weight' as I still now enjoy foods and working out and my routine is completely set.
I still enjoy occasional treats and also really enjoy the challenges.
I lost 10 pounds overall and I am also a lot more mindful in what I consume and truly found this programme to impact my whole life and will continue going forward for the foreseeable!
I am now so much more gentle with myself then I use to be, appreciating my body and mind in more of a routine rather then letting myself get to a point of needing to work massively on it - It doesn't feel exhausting but now very natural - I take steps and I think that's the best factor I learnt from Boo - the consistency.
Thanks again Boo!
Emily L, Social Director
I loved, loved, loved the wellness regeneration programme with Boo. Boo was a huge support and ray of positivity throughout - keeping me motivated, in check and consistent. I’ve been on a wellness and fitness shake up this year but the knowledge Boo imparted has been the biggest lifestyle change I’ve made, and I’ve continued it on when the programme ended. I lost 11lbs on the programme and I feel so confident to continue this as the scales shift downward week over week and I tone up and feel more energetic. I’ve learned loads about nutrition, my cycle, sleep, self-care and how to lose weight and tone up in a healthy and sustainable way. I’ve also loved the prompt to read daily as I had struggled to build this into a routine before at home, and now have ploughed through loads of self-help and business books that have been on my list for a while! Thank you Boo!
Laura H, Head Of Sales in Luxury Sector