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Wellness B Program

a mindful gym for your mind & soul

Welcome to a wellness journey that's as unique as you are.


I understand the challenges of adopting and maintaining healthy habits, which is why this program is designed to:

1. tackle an all-or-nothing mindset

2. boost consistency

3. provide specific support and community to help to achieve these goals need


This isn't about fitting into a box; it's about crafting a path that suits you!


With daily, weekly, and monthly checklists, and weekly calls, I am here for you.


I'll be your accountability partner, ensuring you stay on track and offering efficient 1-to-1 coaching to navigate any challenges that arise.


This program is not about strict diet plans or rigid schedules, but about understanding and adapting to your individual needs. It's about learning to maintain balance and moderation, even when life throws curveballs.


Join me for a two-month journey to elevate your wellness, alter perceptions, and reimagine possibilities. Together, let's take the first step towards a more vibrant, balanced, and joyous existence. Here's to your health and happiness!

The next program is starting July 2024 - Sign up here for the initial call.

After the call, you have a few days to decide on joining and a few days to prep yourself.

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